Live on Zoom

Online yoga & men's dance circle

Two standing appointments with your body, wherever you are. Times are tentative while we focus on launching the in-person dance — join the waitlist and you'll be first in when classes go live.

Weekly Online Yoga

Tuesdays · 9:30–10:30 AM CT (waitlist)

60 minutes on Zoom · recording sent after

Hatha-rooted, breath-first practice you can do in a small apartment. Tentative start time: Tuesday 9:30–10:30 AM CT. Join the waitlist now — online classes launch once the in-person dance gets rolling.

$15 drop-in · $45/month

Join the waitlist

Online Men's Dance Circle

Thursdays · 10:30–11:00 AM CT (waitlist)

Zoom, cameras optional

A 25–30 minute drop-in men's dance circle. Tentative start time: Thursday 10:30–11:00 AM CT. Join the waitlist now — online classes launch once the in-person dance gets rolling.

Free for members · $10 drop-in

Join the waitlist
Sunrise Hatha yoga practice outdoors

Membership — $45 / month

  • Tuesday 60-minute Hatha class, live on Zoom (waitlist)
  • Thursday online men's dance circle included (waitlist)
  • Every class recording in your inbox the next morning
  • Searchable library of past classes
  • $15 off any massage booking
Join the waitlist

Recordings, automatically

Every live class is recorded, trimmed, and emailed the next morning with the sequence written out. Members keep access; drop-ins get their class for seven days. Join the list and you'll get a free recording to try this week.