Guest DJs · Music guidelines

DJ guidelines

This is a ceremony with a dance floor, not a showcase. Your set is the spine of a 90-minute journey through a sober room. Everything below exists so you know exactly what the room needs — then you get to be an artist inside it.

The Sunday at Q Studios
  • 2:30 PMDoors and arrival
  • 2:50 PMWelcome meditation
  • 3:00 PMGuided yoga to downtempo and chill beats
  • 3:40 PMSavasana into movement

2328 N Milwaukee Ave, Chicago, IL 60647 · Top floor, Logan Square

Before the Sunday

  • Send a mix link (Mixcloud or SoundCloud) that shows a full arc, not just a peak.
  • Send a short bio, your social handle, and one photo we can use on the flyer.
  • Tell us your setup — CDJs, controller, laptop — and anything you need from the booth.
  • Share the event with your people. A full floor is what makes the exchange work.
  • Arrive 45 minutes before doors for load-in and sound check.

Arrival music

From doors until breathwork, the room is filling. This is ambient scaffolding, not a warm-up set.

  • Soft, slow, spacious. Nature textures, drones, gentle percussion.
  • Loud enough to hold the room, quiet enough for two people to talk at normal volume.
  • No build, no drop. Nobody should feel late to something.
  • Pause cleanly when breathwork begins — the facilitator has the room from there.

The 90-minute arc

Doors, breathwork, dance, closing circle. Your set carries the middle and hands the room off intact.

  • Open slow. Dancers land in their bodies before they move big — give them ten patient minutes.
  • Build through progressive house. Melodic progression is the point: a journey, not a playlist.
  • Earn the peak. One clear apex, not four false ones.
  • Make room for the full spectrum — grief and tenderness belong on the floor as much as joy.
  • Bring it down with intention. The last two tracks land ambient so the room can integrate.
  • End on time. The closing circle is part of the medicine, not an afterthought.

What plays well here

  • Progressive house as the backbone, with organic, world, and downtempo textures around it.
  • Light lyrics — English vocals pull dancers back into their heads.
  • Rare over familiar. If it charted, it probably breaks the spell.
  • Independent artists, and cultural sources honored rather than costumed.
  • Nothing glorifying violence, prejudice, or substances. This is a sober floor by design — that includes what the music celebrates.
  • Keep it PG. All ages dance here.

Mixing craft

  • Beat-matched, gapless transitions. Silence between tracks breaks the journey.
  • Read the floor live. A prepared set is fine; an unadjustable one is not.
  • Mind the levels — this is a full-length dance, not a club night. No ear fatigue at minute 70.
  • Play live. No pressing play on a pre-rendered file unless we've agreed to it in advance.

The floor agreement

Same agreement every dancer makes. It applies to the booth too.

  • Sober floor: no alcohol, no substances.
  • No talking on the dance floor during the set — including from the booth.
  • No phones or filming on the floor without asking Rich first.
  • Shoes off. Consent-forward, everyone dances their own dance.

Booking and exchange

  • Booking terms are worked out with Rich directly, case by case — it depends on the date, the set, and the room.
  • You'll get a slot in the closing circle to name what you're offering out in the world.
  • Break down right after closing circle so we can clear the space on time.
  • Optional and free: the pro foosball clinic a block away afterward. Most of the crew goes.

Ready to send a mix?

Rich listens to every one himself. Questions before you build a set — just email him.

Version 1.0 · updated 2026-09-02 · the community guidelines apply to everyone in the room, booth included.